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Vitamin D In Your Diet

By: Maria Tillinghous

Over the last 50 years scientists have begun to study the relationship between the effects that vitamin D has on cancer risks.
So in the 1950’s some scientists premeditated weather conditions and health data in warmer regions of the world to institute that more sunshine gives a richer supply of vitamin D which was the explanation given for the lowest death rates from colon cancers in those regions. Many studies since then have established the existence of a positive relationship between vitamin D and calcium and the prevention of cancer, right from prostrate cancer to non-Hodgkin's lymphoma. This is particularly accurate in cases of breast cancers.

Just recently there have been a couple of studies published with evidence about how calcium and vitamin D prevent cancer. When Harvard researchers conducted the first study with women who had not gone through menopause, it showed woman with elevated levels of vitamin D and calcium have a smaller chance of developing breast cancer than women with smaller levels of these minerals. When Harvard researchers set-up the second study they came to the same conclusion, and resulted that vitamin D and calcium supplements assist with the reduction of different kinds of cancer. It is with these studies being carried out that we now have understanding and proof to figure out the benefits of calcium and vitamin D in regards to preventing cancer.

Otto Warburg, who won the 1932 Nobel Prize in Medicine, came up with the theory that cancer is caused by a deficiency of oxygen in the body. An alkaline level of pH 7.4 in the blood stream must be kept to help retain the bodies free oxygen supply. To keep the alkaline in the body you should regularly take a good number of minerals in your daily diet, if you don’t consume enough minerals this can lead to cancer, arthritis and other serious diseases from fluids becoming acidic due to lack of oxygen.

Maria is a part-time commentator writing about http://www.goldshield.co.uk">Iron Supplement for Goldshield, who sell a range of health supplements and products.

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